Recipes
Black Bean, Corn & Cheese Tortilla Melt
Uses: black beans, corn, flour tortilla, cheese, tomato
Ingredients:
- 1 flour tortilla
- 1/3 cup black beans
- 1/4 cup corn kernels
- 1/4 cup shredded cheese
- 2 tablespoons diced tomato
Instructions:
- Mash half of the beans with cumin, garlic powder, salt and a spoonful of water.
- Spread beans on the tortilla and top with corn, tomato, and cheese.
- Fold the tortilla in half.
- Cook until golden and melted, then cut into wedges.
Good for: An simple meatless lunch that is filling, crisp, and flavorful.
Optional: Serve with cucumber slices.