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Recipes

Black Bean, Corn & Cheese Tortilla Melt

Uses: black beans, corn, flour tortilla, cheese, tomato
Yield: 1 Serving
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Ingredients:

  • 1 flour tortilla
  • 1/3 cup black beans
  • 1/4 cup corn kernels
  • 1/4 cup shredded cheese
  • 2 tablespoons diced tomato

Instructions:

  1. Mash half of the beans with cumin, garlic powder, salt and a spoonful of water.
  2. Spread beans on the tortilla and top with corn, tomato, and cheese.
  3. Fold the tortilla in half.
  4. Cook until golden and melted, then cut into wedges.

Good for: An simple meatless lunch that is filling, crisp, and flavorful.

Optional: Serve with cucumber slices.