Recipes
Black Bean, Egg-White & Cheddar Breakfast Taco
Uses: tortilla, black beans, liquid egg whites, cheddar, picante sauce
Ingredients:
- 1 tortilla
- 1/4 cup black beans, rinsed and drained
- 1/3 cup liquid egg whites
- 2 tablespoons shredded cheddar
- 1 tablespoon picante sauce
- 1 teaspoon oil
Instructions:
- Warm the black beans with 1 tablespoon water, cumin, garlic powder, black pepper, and a small amount of salt. Mash them lightly with a fork.
- Cook the egg whites in a lightly oiled skillet until fully set.
- Warm the tortilla until flexible, then spread the beans across the center and add the egg whites.
- Top with cheddar and picante sauce, fold, and serve immediately.
Good for: A quick Latin-inspired breakfast taco with creamy beans, fluffy egg whites, and melted cheese.
Optional: Add diced tomato, guacamole, or thinly sliced cabbage.