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Recipes

Black Bean, Tomato & Cheddar Tostadas

Uses: tostadas, beans, green chilies with diced tomatoes, cabbage, cheddar, lime
Yield: 1 Serving
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Ingredients:

  • 2 tostada shells
  • 1/2 cup drained black or kidney beans
  • 1/3 cup drained green chilies with diced tomatoes
  • 1/2 cup shredded cabbage
  • 3 tablespoons shredded cheddar
  • 1 tablespoon lime juice

Instructions:

  1. Warm the beans with cumin, garlic powder, black pepper, and a small amount of salt; mash about half for a creamy texture.
  2. Toss the cabbage with lime juice and a pinch of salt.
  3. Spread beans over the tostadas and top with the green chili-tomato mixture and cheddar.
  4. Finish with the lime cabbage and eat immediately.

Good for: A colorful vegetarian tostada lunch with creamy beans, mild chilies, cheese, and crunchy slaw.

Optional: Add diced cucumber or a spoonful of yogurt.