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Recipes

Black Bean & Vegetable Stuffed Eggplant

Uses: eggplant, black beans, corn, diced tomatoes, cheese
Yield: 1 Serving
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Ingredients:

  • 1 small eggplant, halved lengthwise
  • 1/3 cup black beans
  • 1/4 cup corn
  • 1/4 cup diced tomatoes
  • 1/4 cup shredded cheese

Instructions:

  1. Score the eggplant flesh, brush lightly with oil and season with salt, and roast cut-side down at 425°F for 20 minutes.
  2. Scoop out some soft eggplant and chop it.
  3. Mix with beans, corn, tomatoes, cumin, and garlic, then spoon back into the shells.
  4. Top with cheese and bake 10 minutes more.

Good for: A hearty meatless dinner that turns eggplant into an edible bowl.

Optional: Add cooked ground beef or chicken.