Recipes
Broccoli, Tomato & Egg-White Omelet
Uses: liquid egg whites, broccoli, grape tomatoes, Boursin
Ingredients:
- 1/2 cup liquid egg whites
- 1/3 cup finely chopped broccoli
- 3 grape tomatoes, quartered
- 1 tablespoon Boursin cheese spread
- 1 teaspoon oil
Instructions:
- Steam or microwave the broccoli with a spoonful of water until crisp-tender, then drain.
- Heat oil in a nonstick skillet and add the broccoli and tomatoes. Season with little salt and pepper.
- Pour in the egg whites and cook until nearly set, lifting the edges as needed.
- Dot Boursin over one half, fold, and cook until fully set.
Good for: A colorful vegetable omelet with creamy herb cheese and plenty of protein.
Optional: Serve with half a toasted English muffin.