Recipes
Cumin Chickpea & Avocado Smash Toast
Uses: garbanzo beans, avocado, grape tomatoes, wheat bread, lemon
Ingredients:
- 1 slice wheat bread
- 1/3 cup garbanzo beans, rinsed and drained
- 1/4 avocado
- 1/4 cup grape tomatoes, quartered
- 1 teaspoon lemon juice
Instructions:
- Toast the bread until crisp.
- Mash the chickpeas and avocado together with lemon juice, cumin, black pepper, garlic powder, and a small amount of salt. Leave some chickpeas partly whole for texture.
- Spread the mixture thickly over the toast.
- Top with fresh tomatoes and a pinch of paprika or chili powder.
Good for: A Latin-inspired vegetarian toast with creamy avocado, hearty chickpeas, tomato, cumin, and lemon.
Optional: Add sliced radish for crunch or feta for a salty finish.