Recipes
Garlic-Herb Tilapia with Snap Peas & Mushrooms
Uses: tilapia, sugar snap peas, mushrooms, Vidalia onion
Ingredients:
- 1 tilapia fillet, 5 to 6 ounces
- 3/4 cup sugar snap peas, trimmed
- 1/2 cup sliced mushrooms
- 1/4 cup sliced Vidalia onion
- 2 teaspoons oil, divided
Instructions:
- Pat the tilapia dry and season with garlic powder, oregano, black pepper, and a small amount of salt.
- Heat 1 teaspoon oil in a skillet over medium-high heat. Add mushrooms and onion and cook for 3 minutes. Add snap peas, season with a tiny pinch of salt, and cook for another 2 to 3 minutes so they stay crisp. Transfer the vegetables to a plate.
- Add the remaining oil to the skillet and cook the tilapia until opaque, flaky, and at least 145°F, turning once if needed.
- Serve the fish with the warm vegetables alongside.
Good for: A light, colorful fish dinner with crisp snap peas, earthy mushrooms, and sweet onion.
Optional: Finish with vinegar or serve over a small portion of penne.