Recipes
Latin Avocado & Cannellini Bean Smash Bun
Uses: cannellini beans, avocado, burger bun, plum tomato, Vidalia onion
Ingredients:
- 1 burger bun, split
- 1/2 cup cannellini beans, rinsed and drained
- 1/4 avocado
- 3 slices plum tomato
- 2 tablespoons finely chopped Vidalia onion
- 1 teaspoon vinegar
Instructions:
- Toast the bun until lightly crisp.
- Mash the beans and avocado together with vinegar, cumin, paprika, black pepper, garlic powder, and a small amount of salt. Leave some beans partly whole for texture.
- Spread the mixture generously over the bun and top with tomato and onion.
- Close the sandwich, press gently, and serve immediately.
Good for: A Latin-inspired vegetarian sandwich with creamy avocado, hearty beans, tomato, cumin, and sweet onion.
Optional: Add shredded romaine or thinly sliced fennel for extra crunch.