Recipes
Latin Egg White, Avocado & Tomato Breakfast Bun
Uses: burger bun, liquid egg whites, avocado, plum tomato, Vidalia onion
Ingredients:
- 1 burger bun, split
- 1/2 cup liquid egg whites
- 1/4 avocado, sliced
- 3 to 4 slices plum tomato
- 2 tablespoons thinly sliced Vidalia onion
- 1 teaspoon oil
Instructions:
- Toast the bun lightly in a dry skillet or toaster until the cut sides are warm and lightly crisp.
- Heat the oil in a small nonstick skillet over medium-low heat. Add the onion and cook for 2 to 3 minutes until softened. Pour in the egg whites, season with cumin, black pepper, and a small amount of salt, and gently scramble until just set.
- Layer the egg whites, tomato, and avocado on the bottom half of the bun. Season the tomato and avocado with another small pinch of salt and paprika if desired.
- Top with the second half of the bun, press gently, and serve while the egg whites are warm.
Good for: A Latin-inspired breakfast sandwich with creamy avocado, juicy tomato, gently seasoned egg whites, and sweet onion.
Optional: Add a spoonful of ricotta to the bun or a few thin slices of sautéed mushroom.