Recipes
Latin-Style Tilapia, Beans & Rice Plate
Uses: tilapia, pinto beans, brown rice, tomatoes, lemon
Ingredients:
- 1 tilapia fillet, 5 to 6 ounces
- 1/2 cup cooked brown rice
- 1/3 cup drained pinto beans
- 4 grape tomatoes, chopped
- 1 tablespoon lemon juice
Instructions:
- Season tilapia with cumin, paprika, garlic powder, oregano, pepper, and salt.
- Bake or pan-cook until opaque and 145°F.
- Warm rice and beans together with a spoonful of water and adjust the seasoning as desired.
- Serve the fish with rice and beans and top with tomatoes and lemon juice.
Good for: A balanced Latin-inspired fish plate with whole grains, beans, and fresh tomato.
Optional: Add avocado or mango on the side.