Recipes
Lemon Chicken, Broccoli & Brown Rice Skillet
Uses: chicken breast, broccoli, brown rice, carrots, lemon
Ingredients:
- 5 ounces chicken breast, diced
- 3/4 cup cooked brown rice
- 1/2 cup broccoli florets
- 1/2 carrot, thinly sliced
- 1 tablespoon lemon juice
Instructions:
- Season chicken with pepper, garlic, paprika, and a small amount of salt.
- Cook in a lightly oiled skillet until browned and 165°F.
- Add broccoli, carrots, and 2 tablespoons water; cover and cook until tender-crisp.
- Stir in brown rice and lemon juice and heat through.
Good for: A practical one-pan dinner with lean protein, whole grains, and colorful vegetables.
Optional: Add Boursin at the end for a creamy version.