Recipes
Savory Asparagus & Cheddar Egg-White Scramble
Uses: asparagus, liquid egg whites, cheddar, onion, tortilla
Ingredients:
- 4 asparagus spears, trimmed and cut into 1-inch pieces
- 1/2 cup liquid egg whites
- 2 tablespoons diced Spanish onion
- 2 tablespoons shredded cheddar
- 1 tortilla
- 1 teaspoon oil
Instructions:
- Heat oil in a skillet and cook the asparagus and onion for 4 to 5 minutes, until the asparagus is bright green and tender-crisp.
- Season with black pepper, garlic powder, and a small amount of salt.
- Pour in the egg whites and stir slowly until fully set.
- Sprinkle with cheddar and serve with a warm tortilla on the side or fold everything into the tortilla.
Good for: A savory vegetable-forward breakfast with fresh asparagus and plenty of protein.
Optional: Add diced tomato or a spoonful of picante sauce.