Recipes
Turkey & Asparagus Rice Bowl with Lemon
Uses: ground turkey, asparagus, yellow rice, bell pepper, lemon
Ingredients:
- 3 ounces ground turkey
- 3/4 cup cooked yellow rice
- 4 asparagus spears, cut into 1-inch pieces
- 1/4 bell pepper, sliced
- 1 teaspoon lemon juice
- 1 teaspoon oil
Instructions:
- Prepare yellow rice according to package directions.
- Heat oil in a skillet and cook the asparagus and bell pepper for 3 to 4 minutes.
- Add ground turkey, season with garlic powder, cumin, black pepper, and a small amount of salt, and cook while crumbling until the turkey reaches 165°F.
- Spoon the turkey and vegetables over the rice and finish with lemon juice.
Good for: A one-bowl lunch with lean protein, seasonal asparagus, peppers, and seasoned rice.
Optional: Add picante sauce or black beans.