Recipes
Turkey Sausage, Mushroom & Onion Egg White Scramble
Uses: turkey sausage, liquid egg whites, mushrooms, Vidalia onion
Ingredients:
- 1 turkey sausage link or patty, about 1.5 ounces
- 1/2 cup liquid egg whites
- 1/2 cup sliced mushrooms
- 1/4 cup thinly sliced Vidalia onion
- 1 teaspoon oil
Instructions:
- Prepare the turkey sausage according to package directions until hot, then slice or crumble it into bite-size pieces.
- Heat oil in a skillet over medium heat. Add mushrooms and onion, season with black pepper, garlic powder, and a small amount of salt, and cook for 4 to 5 minutes until browned and tender.
- Reduce heat to medium-low and add the egg whites. Stir slowly until they are softly set, then fold in the warm turkey sausage.
- Cook for another 30 seconds, taste for seasoning, and serve immediately.
Good for: A familiar savory breakfast with plenty of vegetables and protein, made lighter with egg whites.
Optional: Add diced tomato during the final minute or sliced avocado on top.