Recipes
Veggie Egg-White Tortilla Roll-Up
Uses: tortilla, liquid egg whites, tomato, bell pepper, onion, cheddar
Ingredients:
- 1 tortilla
- 1/2 cup liquid egg whites
- 1/4 cup diced tomato
- 2 tablespoons diced bell pepper
- 1 tablespoon diced Spanish onion
- 2 tablespoons shredded cheddar
- 1 teaspoon oil
Instructions:
- Cook bell pepper and onion in oil over medium heat for 2 to 3 minutes, until slightly softened.
- Pour in the egg whites, season with black pepper, oregano, and a small amount of salt, and cook until completely set.
- Warm the tortilla until flexible and spoon the egg mixture down the center.
- Add tomato and cheddar, roll tightly, and return seam-side down to the skillet for 1 minute if a toasted finish is desired.
Good for: A colorful breakfast wrap with plenty of vegetables and a familiar cheesy finish.
Optional: Add picante sauce or a spoonful of guacamole before rolling.