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Recipes

Avocado, Egg & Tomato Whole Wheat Bread Toast

Uses: whole wheat bread, avocado, hard boiled egg, grape tomatoes, lemon
Yield: 1 serving
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Ingredients:

  • 1 slice whole wheat bread
  • 1/4 avocado
  • 1 hard boiled egg, sliced
  • 4 to 5 grape tomatoes, halved
  • 1 teaspoon lemon juice
  • Black pepper, garlic powder, or dried oregano, if available

Instructions:

  1. Toast the whole wheat bread until lightly golden so it can hold the toppings.
  2. Mash avocado with lemon juice, black pepper, and a tiny pinch of garlic powder if available.
  3. Spread the avocado over the toast.
  4. Slice the hard boiled egg and place it on top.
  5. Add halved grape tomatoes and finish with, little salt, oregano or extra black pepper.

Why it works: It has the creamy avocado toast feeling, but the egg makes it more filling and the tomatoes keep it fresh.

Optional: Add feta crumbles if you want it more tangy.