Recipes
Chicken, Apple & Cabbage Fall Salad
Uses: chicken thigh, cabbage, apple, cucumber, yogurt, lemon
Ingredients:
- 3 to 4 ounces cooked chicken thigh meat, chopped
- 1 1/2 cups thinly sliced cabbage
- 1/2 apple, diced
- 1/3 cup diced cucumber
- 2 tablespoons yogurt
- 1 teaspoon lemon juice
- Black pepper
- Small amount of salt
Instructions:
- Place cabbage in a bowl with lemon juice, black pepper, and a small amount of salt. Massage gently with clean hands for about 30 seconds, then let stand for 5 minutes.
- Stir yogurt with 1 teaspoon water to make a light dressing.
- Add chicken, apple, and cucumber to the cabbage. Spoon the yogurt over the mixture.
- Toss gently until evenly combined and serve chilled or at cool room temperature.
Good for: A crisp, protein-rich fall salad with sweet apple and a light creamy dressing.
Optional: Add a few orange pieces or a spoonful of hummus to the dressing.