Recipes
Chickpea & Tomato Toast with Tzatziki
Uses: whole wheat bread, tzatziki sauce, garbanzo beans, tomatoes, feta
Ingredients:
- 1 slice whole wheat bread
- 2 tablespoons tzatziki sauce
- 1/4 cup garbanzo beans, drained and rinsed
- 4 grape tomatoes, chopped
- 1 tablespoon feta cheese
- Lemon juice and oregano, optional
Instructions:
- Toast the whole wheat bread until lightly crisp.
- Spread tzatziki sauce over the toast.
- Lightly mash the chickpeas with a fork, leaving some whole for texture. Season with little salt, pepper and cumin.
- Spoon the chickpeas and tomatoes over the tzatziki sauce.
- Sprinkle feta over the top and finish with lemon juice and oregano.
Why it works: It eats like a open-faced toast: creamy, crunchy, smoky, and fresh.
Optional: Add sliced avocado for extra creaminess.