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Recipes

Corn, Bean & Asparagus Fiesta Rice Plate

Uses: corn, asparagus, yellow rice, bell pepper, onion, cheddar
Yield: 1 serving
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Ingredients:

  • 1/2 cup cooked yellow rice
  • 1/4 cup kidney beans, drained and rinsed
  • 1/2 ear corn, kernels cut off, or 1/3 cup corn
  • 4 to 5 asparagus spears, cut into pieces
  • 1/4 cup diced bell pepper
  • 1 tablespoon diced onion
  • 2 tablespoons shredded cheddar

Instructions:

  1. Cook the yellow rice according to package instructions, then set aside and keep warm.
  2. Cook the asparagus, bell pepper, and onion in a pan with a little oil until tender but still colorful.
  3. Add the corn and kidney beans, and warm for 1 to 2 minutes.
  4. Season with garlic powder, cumin, paprika, and black pepper.
  5. Spoon the vegetables over warm yellow rice.
  6. Sprinkle with cheddar and let it soften before serving.

Good for: A bright summer lunch that makes the vegetables feel like the star of the plate.

Optional: Add ground beef for more protein, or finish with picante sauce or guacamole if you want it saucier.