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Cottage Cheese Tomato Egg Toast

Uses: cottage cheese, whole wheat bread, tomato, avocado, lemon, hard boiled egg
Yield: 1 serving
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Ingredients:

  • 1 slice whole wheat bread
  • 1/3 cup cottage cheese
  • 1/2 tomato, diced or sliced
  • 1/4 avocado, sliced or mashed
  • 1 hard boiled egg, sliced
  • 1 teaspoon lemon juice
  • Pinch of black pepper, dried oregano, garlic powder or Italian seasoning, if available.

Instructions:

  1. Toast the whole wheat bread until warm and lightly crisp. This helps it hold the toppings better.
  2. Spoon cottage cheese into a small bowl and season with black pepper, a tiny pinch of garlic powder, dried oregano, or Italian seasoning if available.
  3. Add a small squeeze of lemon juice to the cottage cheese and stir gently. This makes it taste brighter and more tangy.
  4. Spread the cottage cheese over the toast.
  5. Add sliced avocado, tomato, and sliced hard boiled egg on top.
  6. Finish with another small squeeze of lemon juice and a little black pepper.
  7. Serve right away while the toast is crisp and the toppings are cool, creamy, and fresh.

Good for: A cool, no-cook breakfast that feels fresh, colorful, and gentle on a warm morning.

Optional: Serve with toasted whole wheat bread on the side if you want it more filling.