Recipes
Creamy Garbanzo & Avocado Breakfast Muffin
Uses: whole-grain English muffin, garbanzo beans, avocado, lemon, sour cream
Ingredients:
- 1 whole-grain English muffin, split
- 1/3 cup garbanzo beans, rinsed and drained
- 1/4 avocado
- 1 teaspoon sour cream
- 1 lemon wedge
- Cumin and black pepper
- Small amount of salt
Instructions:
- Toast the English muffin until crisp at the edges.
- Place the garbanzo beans in a bowl and mash about half of them with a fork. Add avocado, sour cream, lemon juice, cumin, black pepper, and a small amount of salt.
- Mash and stir until the mixture is chunky and creamy, leaving some whole bean pieces for texture.
- Spoon over the warm muffin halves and serve open-faced.
Good for: A protein-rich vegetarian breakfast with creamy avocado and bright lemon flavor.
Optional: Top with chopped grape tomatoes or a pinch of chili powder.