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Recipes

Hummus & Harvest Vegetable Crunch Bun

Uses: burger bun, hummus, cucumber, tomato, red pepper, cabbage
Yield: 1 Serving
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Ingredients:

  • 1 burger bun, split
  • 3 tablespoons flavored hummus
  • 1/4 cup sliced cucumber
  • 1/4 cup diced plum tomato
  • 1/4 cup thin red pepper strips
  • 1/3 cup shredded cabbage
  • 1 teaspoon lemon juice
  • Black pepper
  • Small amount of salt

Instructions:

  1. Toast the bun lightly if desired.
  2. Toss cucumber, tomato, red pepper, and cabbage with lemon juice, black pepper, and a small amount of salt.
  3. Spread hummus generously over both cut sides of the bun.
  4. Pile the seasoned vegetables onto the bottom half, close the sandwich gently, and serve right away.

Good for: A fresh, crunchy vegetarian lunch with creamy hummus and plenty of colorful vegetables.

Optional: Add sliced turkey or shredded cheese for a heartier sandwich.