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Recipes

Lemon Tuna, Avocado & Romaine Wrap

Uses: tuna pouch, tortilla, avocado, romaine, lemon
Yield: 1 Serving
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Ingredients:

  • 1 tuna pouch, 2.6 ounces
  • 1 large tortilla
  • 1/4 avocado, mashed
  • 1 cup chopped romaine
  • 1/4 cup grape tomatoes, halved
  • 1 lemon wedge
  • Black pepper
  • Small amount of salt

Instructions:

  1. Place tuna in a bowl and mix with mashed avocado, lemon juice, black pepper, and a small amount of salt.
  2. Warm the tortilla for 15 to 20 seconds so it is flexible, then place it on a flat surface.
  3. Arrange romaine and tomatoes down the center and spoon the tuna-avocado mixture over them.
  4. Fold in the sides, roll tightly, and cut in half if desired.

Good for: A fresh, creamy tuna wrap with no heavy dressing and plenty of crunch.

Optional: Add a teaspoon of sour cream if you want the tuna mixture softer.