Recipes
Mashed Potato Chicken Plate with Summer Squash
Uses: instant mashed potato, boneless chicken breast, yellow squash, zucchini
Ingredients:
- 4 to 5 ounces boneless chicken breast
- 1/2 cup prepared instant mashed potato
- 1/4 yellow squash, sliced
- 1/4 zucchini, sliced
- 1 teaspoon margarine or oil
- Garlic powder, black pepper, paprika, optional
Instructions:
- Prepare the instant mashed potato according to package directions and keep warm.
- Season chicken with garlic powder, paprika, black pepper, and a little oil.
- Cook chicken in a skillet or bake at 400°F until it reaches 165°F.
- Cook squash and zucchini in a pan with margarine or oil until tender.
- Serve chicken with mashed potato and summer squash on the side.
Good for: A familiar dinner plate with lean chicken, creamy potatoes, and simple vegetables.
Optional: Squeeze a little lime over the squash to make it taste brighter.