Recipes
Mediterranean-Style Tuna & Garbanzo Romaine Salad
Uses: tuna pouch, garbanzo beans, romaine, grape tomatoes, lemon
Ingredients:
- 1 tuna pouch, 2.6 ounces
- 1/3 cup garbanzo beans, rinsed and drained
- 2 cups chopped romaine
- 1/2 cup grape tomatoes, halved
- 1/2 cup thinly sliced carrots
- 1 lemon wedge
- 1 teaspoon oil
- Oregano, black pepper
- Small amount of salt
Instructions:
- Place romaine, tomatoes, carrots, and garbanzo beans in a bowl.
- Flake the tuna over the vegetables.
- Whisk lemon juice with oil, oregano, black pepper, and a small amount of salt.
- Pour the dressing over the salad just before serving and toss gently.
Good for: A bright, protein-rich lunch salad with tuna, chickpeas, and crisp vegetables.
Optional: Add diced avocado for extra richness.