Recipes
Mushroom Egg White Frittata Toast
Uses: liquid egg whites, mushrooms, Vidalia onion, wheat bread
Ingredients:
- 1/2 cup liquid egg whites
- 1/4 cup sliced mushrooms
- 1 tablespoon finely diced Vidalia onion
- 1 slice wheat bread, toasted
- 1 teaspoon oil or margarine, if available
- Italian seasoning, black pepper, and garlic powder, if available
Instructions:
- Warm a small skillet over medium heat and add a little oil or margarine if available.
- Cook the onion and mushrooms for 3 to 4 minutes, stirring often, until the mushrooms soften and the onion smells sweet.
- Season with black pepper, garlic powder, and Italian seasoning.
- Pour in the egg whites and lower the heat to medium-low. Stir gently, then let the eggs set into soft curds.
- Spoon the mushroom egg whites over toasted wheat bread and serve warm.
Good for: A savory, protein-rich breakfast that feels like a small cafe frittata on toast.
Optional: Add a slice of cheese on top and warm until melty.