Recipes
Savory Egg White, Tomato & Avocado Bagel
Uses: bagel, liquid egg whites, plum tomato, avocado
Ingredients:
- 1 bagel, split
- 1/2 cup liquid egg whites
- 1/2 plum tomato, diced
- 1/4 avocado, sliced or mashed
- 1 teaspoon oil
- Black pepper and a small amount of salt
Instructions:
- Toast the bagel until lightly crisp.
- Heat the oil in a small nonstick skillet over medium heat. Add the diced tomato and cook for 1 minute, just until it begins to soften.
- Pour in the egg whites. Season with black pepper and a small amount of salt, then stir gently until the egg whites are fully set.
- Spread or arrange avocado on the toasted bagel, top with the warm egg-white mixture, and serve immediately.
Good for: A filling savory breakfast with creamy avocado, juicy tomato, and tender egg whites.
Optional: Add a small amount of shredded cheese or one-half slice American cheese while the egg whites are still hot.