Recipes
Spiced Lentil, Tomato & Potato Bowl
Uses: green lentils, potatoes, grape tomatoes, spinach, lemon
Ingredients:
- 3/4 cup cooked green lentils
- 1 small potato, cooked and diced
- 1/4 cup grape tomatoes, halved
- 1 cup spinach
- 1/2 teaspoon lemon juice
Instructions:
- Cook the lentils until tender, then drain. Season while warm with cumin, paprika, garlic powder, black pepper, and a little salt if available.
- Brown the cooked potato pieces in a pan with a little oil or butter, or warm them in the microwave for a quicker bowl.
- Add spinach to the warm lentils or potatoes so it wilts slightly.
- Top with tomatoes and lemon juice.
- Taste and adjust with more seasoning, a small splash of vinegar, or a little hot sauce if available.
Why it works: Light, quick and nourishing dinner.
Optional: Top with a fried egg, sour cream, or American cheese if available.