Recipes
Summer Squash, Chicken & Feta Sheet Pan
Uses: chicken, summer squash, tomatoes, feta, couscous
Ingredients:
- 1/2 chicken or 4 to 5 ounces chicken meat
- 1/2 summer squash, sliced
- 1/4 cup grape tomatoes
- 1 tablespoon feta cheese
- 1/2 cup cooked couscous
- 1 teaspoon lemon juice
Instructions:
- Heat oven to 400°F.
- Season the chicken with lemon juice, garlic powder, oregano, paprika, black pepper, and a little oil or melted margarine if available.
- Slice summer squash and place it on the sheet pan with tomatoes. Season the vegetables with oregano and black pepper.
- Roast chicken and vegetables until chicken reaches 165°F and the squash is tender. Depending on the chicken size, this may take 30 to 45 minutes.
- Rest the chicken for 5 minutes, then cut or shred the meat.
- Serve over couscous with roasted squash, tomatoes, and feta.
Why it works: The roasted tomatoes make a light sauce for the couscous and the feta adds a salty finish.
Optional: Add olives or tzatziki sauce on top.