Recipes
Tuna, Egg & Spinach Bagel Plate
Uses: tuna pouch, bagel, spinach, tomatoes, egg, lemon
Ingredients:
- 1 tuna pouch
- 1 bagel, toasted
- 1 boiled or fried egg, if available
- 1 cup spinach
- 1/4 cup grape tomatoes
- 1/2 teaspoon lemon juice
Instructions:
- Season the tuna with lemon juice, black pepper, and a little mustard or mayo if available.
- Toast the bagel and cut it into halves or quarters.
- Place spinach and tomatoes on a plate.
- Add the tuna and the cooked egg.
- Use the bagel pieces for scooping, or make everything into an open-faced bagel sandwich.
Good for: A protein-rich lunch that feels like a simple cafe plate, especially when you add the egg.
Optional: Add cream cheese to the bagel, or sprinkle tomatoes with a little lime juice.