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Recipes

Turkey, Egg White & Cheese Breakfast Melt

Uses: wheat bread, sliced turkey, liquid egg whites, tomato, sliced cheese if available
Yield: 1 Serving
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Ingredients:

  • 1 slice wheat bread
  • 2 to 3 slices turkey cold cuts
  • 1/3 cup liquid egg whites
  • 2 to 3 slices plum tomato
  • 1 slice cheese, optional
  • Black pepper and oregano, optional

Instructions:

  1. Toast the bread lightly.
  2. Cook egg whites in a small pan over medium-low heat, stirring gently until just set.
  3. Place turkey on the toast, then add the warm egg whites and tomato slices.
  4. Top with sliced cheese if available.
  5. Warm in a toaster oven, regular oven, microwave, or covered pan until the cheese melts and the toast is warm.

Good for: A warm, filling breakfast melt that feels familiar and easy to eat.

Optional: Spread a little hummus on the toast before adding turkey.